Powering Performance
Informed Performance is a team of expert performance consultants in the areas of strength and conditioning, sports science, and sports psychology.
Underpinned by over 30 combined years practical experience working with multiple world and olympic medalists, covering 20 different sports with a peer reviewed track record in academic and applied sport science. Informed Performance offers an unparalleled and unrivalled degree of expertise and knowledge in the world of sport and athletic performance.
“I am stronger, more powerful and the most robust I have ever been, both in the gym and on the track. I feel very privileged to have both MJ and Rob on my team” – Holly Bradshaw (Team GB Pole Vaulter, World and Olympic Finalist, British Record Holder)
“I am stronger, more powerful and the most robust I have ever been, both in the gym and on the track. I feel very privileged to have both MJ and Rob on my team” – Holly Bradshaw (Team GB Pole Vaulter, World and Olympic Finalist, British Record Holder)
What We offer
Training Programs
Need more structure to your workout routine?
We have a selection of exercises for you to follow along with whether you’re a seasoned professional or just looking to take your athleticism up a level.
No matter the pursuit or outcome we can help you reach your goals.
The app and chat function provide easy contact between you and your coach.
Each exercise has instructional videos and you can get feedback on progress with the ability to upload your own photos and videos for review.
Bespoke Training Plans
Whether it’s to increase your strength and power, taper for a competition or simply to give your training more direction, the team can provide the right program for you.
Whatever your goal, the team will provide an online consultation, and prescribe an individualised training program specific to you, your training goals and the equipment you have available to you.
Online Personal Coaching
A bespoke training plan for performance and sport specific goals.
Ideal for creating direction to your training regime with an individualised plan by a team with 30+ years of experience working with elite athletes, and supported by a team of strength and conditioning coaches.
1-2-1 Personal Coaching
The Informed Performance team has vast experience delivering practical coaching sessions to a multitude of athletes and trainers, where the purpose is to ensure that practical application of the program or training session meets the optimal requirements to elicit the desired adaptation.
We offer in-person coaching, whether you are on a Personal Performance or Sports Performance package, or you simply are looking to educate yourself and get the most out of your current training set-up.
”If you are interested in organising an in person coaching session click below to get in touch”
Performance Diagnostics
The Informed Performance team have developed a scientifically robust process and testing battery to measure and analyse the important physical qualities required for elite sports performance.
The process used to develop this diagnostic battery can be applied to you and your individual circumstances, to help you assess your own performance and make crucial training decisions in order to further enhance your sporting performance.
“If you are interested in organising an in person coaching session click below to get in touch”
Practitioner Mentorship
For over 15 years the team have mentored and developed performance coaches and sport scientists supporting elite level athletes, helping them secure and thrive in strength & conditioning roles across professional rugby, football, cycling, AFL and swimming to name just a few.
Whether you are an aspiring practitioner, or simply desire critical professional development from an industry leading mentor, we would love to help take your coaching and performance support skills to the next level.
”If you are interested in organising an in person coaching session click below to get in touch.”