Meet The Team

What We Offer


Need more structure to your workout routine?

We have a selection of training programs designed for a variety of sporting and fitness goals. Please visit our ‘Online Training Programs’ page to select the best program for you, or contact us for any further information.

Each exercise has instructional videos and you can get feedback on progress with the ability to upload your own photos and videos for review.

Contact us for more information.

Bespoke Training Programes

A bespoke training plan for your specific performance or training goals.

Ideal for creating direction to your training regime with an individualised plan by a team with 30+ years of experience working with elite athletes, weekend warriors and recreational trainers alike. Whether it’s to increase your strength and power, taper for a competition or simply to give your training more direction, the team can provide the right program for you.

Whatever your goal, the team will provide an online consultation, and prescribe an individualised training program specific to you, your training goals and the equipment you have available to you.

Contact us for more information.

Online Personal Coaching

This package goes above and beyond tailored training prescription, where the team will work with you to optimise your training week, recover effectively and efficiently, set and monitor targeted and robust metrics to assess progress, all to ensure that come event-day you are operating at your full potential.

The individualised training programme is delivered via an industry-leading app, complete with a chat function that allows for easy contact between you and your coach. Each exercise has a dedicated instructional video, and the app also offers a user-friendly function for uploading photos and videos for technical feedback and guidance. In addition, at the start of your programme you will discuss with the team key metrics and tracking statistics that can all be logged and compared in the app to assess progress.

Whether you are a seasoned professional, a developing athlete striving to make your mark in your chosen sport, or a weekend warrior looking to take your performance to the next level, this package is for you.

Contact us for more information.

1-2-1 Personal Coaching

The Informed Performance team has vast experience delivering practical coaching sessions to a multitude of athletes and trainers, where the purpose is to ensure that practical application of the program or training session meets the optimal requirements to elicit the desired adaptation. 

We offer in-person coaching, whether you are already on a training subscription package with us, or you simply are looking to educate yourself and get the most out of your current training set-up.

For more information or to organise a 1-2-1 coaching session, Contact us for more information.

Performance Diagnostics

The Informed Performance team have developed a scientifically robust process and testing battery to measure and analyse the important physical qualities required for sports performance.

The process used to develop this diagnostic battery can be applied to you and your individual circumstances, to help you assess your own performance and make crucial training decisions in order to further enhance your sporting performance.

For more information or to organise a Performance Diagnostic session.

Contact us for more information.

practitioner Mentorship

For over 15 years the team have mentored and developed performance coaches and sport scientists supporting elite level athletes, helping them secure and thrive in strength & conditioning roles across professional rugby, football, cycling, AFL and swimming to name just a few.

Whether you are an aspiring practitioner, or simply desire critical professional development from an industry leading mentor, we would love to help take your coaching and performance support skills to the next level.

Contact us for more information.