Morgan Lake is a Double World Junior Champion, Commonwealth Games Silver Medalist, World and Olympic Finalist moving from Heptathlons to High Jump.

“I have had the privilege to work with both Rob and MJ at different points in my athletic career. The level of hard work they put in to writing a bespoke program that caters for the specific needs of the athlete is unparalleled. Going from a heptathlete to an elite high jumper, my specific strength needs changed and Rob was able to develop an ongoing strength program that complemented the other aspects of my training.”

“In addition to this Rob and MJ work closely with the athlete to gain a sense of what they want to get out of the session, which allows the athlete to feel part of their S&C program and not dictated to. Aside from this, both Rob and MJ are both great people who make gym sessions both fun and effective.”