Fit To Roll

THE STRENGTH TRAINING SYSTEM DESIGNED TO KEEP YOU ON THE MATS

The primary aim of FitToRoll aim is to act as a counterbalance to Jiu-Jitsu training, and help develop and load the key movements and tissues important in keeping you on the mats. There is nothing worse than having to take time off from the mats due to injury, and unfortunately, the more we train the more likely we are to get injured. Whilst it’s not possible to avoid injury completely, it’s important to try to mitigate the risks by integrating key movements into your training to help develop the qualities important for your longevity on the mats.

FitToRoll program includes the following:

– 8-Week training plan requiring minimal equipment, suitable for anyone from newbie to seasoned trainer
– Access to our exclusive exercise demonstration library.
– 2 x mobility sessions per week to compliment your Jiu Jitsu training

Description
How it Works
Testimonials

THE STRENGTH TRAINING SYSTEM DESIGNED TO KEEP YOU ON THE MATS

The primary aim of FitToRoll aim is to act as a counterbalance to Jiu-Jitsu training, and help develop and load the key movements and tissues important in keeping you on the mats. There is nothing worse than having to take time off from the mats due to injury, and unfortunately, the more we train the more likely we are to get injured. Whilst it’s not possible to avoid injury completely, it’s important to try to mitigate the risks by integrating key movements into your training to help develop the qualities important for your longevity on the mats.

FitToRoll program includes the following:

– 8-Week training plan requiring minimal equipment, suitable for anyone from newbie to seasoned trainer
– Access to our exclusive exercise demonstration library.
– 2 x mobility sessions per week to compliment your Jiu Jitsu training

Upon purchasing this program you will receive a PDF program detailing 8 weeks of mobility and strength training sessions along with an explanation of how to read and perform the program.

In addition, for both your mobility and strength work, you have full access to a private Informed Performance video library that shows clear demonstrations of how each exercise/mobility flow should be performed.

“Since starting the FitToRoll program six months ago, I’ve noticed significant improvements in my strength and overall fitness. The program has helped me build a solid foundation, so I can perform better on the mats and stay consistent with my training, all while working a full-
time job where I’m on my feet all day.

As someone who values injury prevention, program has been instrumental in helping me avoid setbacks and stay on track with my training. The program’s focus has not only helped me in Brazilian Jiujitsu, but also in my daily life where I’m constantly on my feet.

In addition to injury prevention, I’ve also lost 10kg of weight and am in the best shape I’ve been in as an adult. This program has been a game-changer for me as I get older and continue to compete on the Jiujitsu mats”.

Ben Mickelwright (BJJ purple belt under professor Victor Estima and Professor Sean Cotes)

“As a life long martial artist and successful gym owner I know the toll it can take on your body, and equally the importance of supplementing your time on mats with a training program designed to help counteract the aches and pains that jiu jitsu brings.

The FitToRoll program has been specifically designed to help your body deal with the loads imposed by jiujitsu and is a program I use myself and one I recommend to my students in order to help them continue through their jiu jitsu journey”.

Gareth Neale (BJJ Black belt, British Black Belt Champion, European Gi and No-Gi medalist, owner and head instructor Gracie Barra Neepsend)

If you would like to contact us regarding this program, for example to ask questions around specific exercise points or about the plan in general, please get in touch using the box below and we will endeavour to get back to you as soon as possible:

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