Online Personal Coaching

Online Personal Coaching is a monthly subscription service for individuals with clear performance objectives aimed at ensuring they are training effectively, efficiently and technically towards their goals. This package is about building a long-term performance strategy around working towards a specific outcome. These outcomes could be anything from returning to a sport or activity post injury, achieving a specific look or strength goal or peaking for a sporting competition / event.

Description
How it Works
Testimonials

Online Personal Coaching

Online Personal Coaching is a monthly subscription service for individuals with clear performance objectives aimed at ensuring they are training effectively, efficiently and technically towards their goals. This package is about building a long-term performance strategy around working towards a specific outcome. These outcomes could be anything from returning to a sport or activity post injury, achieving a specific look or strength goal or peaking for a sporting competition / event.

Once you sign up for your subscription we will arrange an online meeting with you, and at your request, any other coaches, physios etc you are working with, to identify your goals and start the process of developing your plan. From here your training plan will be communicated to you via an online app through which you can feedback back (both written and videos) on your sessions and receive technical feedback on anything you upload.
The frequency and length of sessions, and periodisation of these within the training blocks will be entirely bespoke to you and what is the best fit for your training needs. We can also look to integrate any health and recovery trackers you utilise to help ensure you are recovering well across the week and provide nutritional support as requested.

We believe the success of this package is based on developing a strong coach-athlete relationship and as such we will be there for you everyday to answer questions and provide feedback as we build that relationship and understand more about you and your individual response to training.

Vanessa English IBJJF European Open, World and European No-Gi Champion. BJJ Black Belt under Victor Estima, now an BJJ Instructor with Gracie Barra Arnold and Podcaster for Informed Performance

“In the time Informed Performance have been handling my strength and conditioning, they have shown to be the most reliable, knowledgeable, supportive and passionate coaches I’ve ever worked with.”

“Having trust in your coach is fundamental to performance and I’ve never had to question that with the team. The system used is incredibly efficient, in both personal use and in relaying information from each session, meaning tracking your workout and activity is really easy. I would have absolutely zero hesitation in recommending Informed Performance to anyone looking to improve their performance in any sport, at any level.”

Dan Walker is a journalist, newsreader and broadcaster for the BBC.

He is a golf and football enthusiast and hosted Football Focus from 2009 to 2021

“I love speaking to people who know their stuff. The people who can answer your questions and give you tailored advice… Rob is one of those people.”

“His understanding of how the body works and how to make it work more effectively had an almost immediate impact.”

“I continue to follow his exercises and advice and I feel stronger and more confident in my movements after years of struggling with a bad back.”

If you would like to contact us regarding this program, for example to ask questions around specific exercise points or about the plan in general, please get in touch using the box below and we will endeavour to get back to you as soon as possible:

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