Melissa Courtney-Bryant is European Cross Country Mixed-Relay Winner, Commonwealth Games Bronze Medalist, European Bronze Medalist and Welsh 5000m Record Holder.

“I’ve been working with Rob and MJ for over 3 years now and in that time I’ve seen big improvements in my athletic performances. Strength and conditioning is often overlooked in endurance running but not only does it improve performance, it helps me cope with the demands that running up to 90mile weeks puts on my body in keeping me strong and robust. Their input into my training over these last few years has been invaluable.”